The Comprehensive Guide to Diastasis Recti Treatment in Singapore

Diastasis recti is a common condition that occurs when the abdominal muscles separate during pregnancy or due to other factors. It can lead to back pain, postural issues, and core weakness. If you're in Singapore and looking for effective diastasis recti treatment, Hello Physio is here to help.

Understanding Diastasis Recti

Diastasis recti is not just a cosmetic concern; it can impact your daily life. The separation of the abdominal muscles can make it challenging to perform simple tasks and may even cause pain. Proper treatment is essential to address this condition effectively.

Treatment Options at Hello Physio

At Hello Physio, we specialize in treating diastasis recti through a holistic approach focused on restoring strength and function to the core muscles. Our team of experienced physiotherapists will create a personalized treatment plan tailored to your specific needs.

Exercise Therapy

Our exercise therapy programs are designed to target the deep core muscles and gradually strengthen them to close the gap caused by diastasis recti. These exercises not only help improve muscle tone but also enhance overall core stability.

Manual Therapy

In addition to exercise therapy, our manual therapy techniques can aid in releasing tension in the abdominal muscles and promote better alignment. This hands-on approach can accelerate the healing process and relieve discomfort associated with diastasis recti.

Education and Support

At Hello Physio, we believe in empowering our clients with the knowledge they need to manage diastasis recti effectively. Our team will provide guidance on proper body mechanics, postural awareness, and lifestyle modifications to support your recovery journey.

Why Choose Hello Physio for Diastasis Recti Treatment?

As a leading provider in Health & Medical, Sports Medicine, and Physical Therapy, Hello Physio offers a comprehensive approach to diastasis recti treatment. Our commitment to excellence and individualized care sets us apart from the rest.

Don't let diastasis recti hold you back. Contact Hello Physio today to start your journey towards a stronger, healthier core.

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